Ultimately, we are responsible for our own destiny. It may seem to us that our fate is predetermined, whether by our genes or by our environment. What really matters, however, is how we can improve ourselves from this moment forward, how we can change the circumstances that we find ourselves in. This enormous transformative force is what Buddhism is all about. In this struggle lies the source of never-ending youth and vitality.

Stories of Hope

Learning to Hope

Martin Seligman

Once a self-professed pessimist, Martin Seligman, the framer of “positive psychology,” asserts that optimism—a deep confidence in the positive potential of human beings—can change our lives.                           NEW