Where is happiness to be found? How can we become happy? Happiness is not a question of how you look to others. Rather it is a matter of what you yourself feel inside; it is a deep answering response in your life.

Stories of Hope

Learning to Hope

Martin Seligman

Once a self-professed pessimist, Martin Seligman, the framer of “positive psychology,” asserts that optimism—a deep confidence in the positive potential of human beings—can change our lives.                           NEW