As long as we are alive we will experience sufferings. But that does not mean we have to be unhappy. Unhappiness comes from allowing ourselves to be controlled by life’s ups and downs—from feeling defeated, from losing hope, losing courage, losing the will to advance.

Stories of Hope

Learning to Hope

Martin Seligman

Once a self-professed pessimist, Martin Seligman, the framer of “positive psychology,” asserts that optimism—a deep confidence in the positive potential of human beings—can change our lives.                           NEW