If you want to build a happy life, you have to give careful thought to the foundations. Happiness certainly cannot be secured on appearances or affectation. Happiness comes down to the inner state of our life at a given moment.

Stories of Hope

Learning to Hope

Martin Seligman

Once a self-professed pessimist, Martin Seligman, the framer of “positive psychology,” asserts that optimism—a deep confidence in the positive potential of human beings—can change our lives.                           NEW